When testing Penetrex, I found it provided pain relief within minutes and lasted for hours. While there haven't been any peer-reviewed studies looking at the topical benefits of the plant in the last decade, a 2017 study analysis in Nutrients reports that arnica may have some anti-arthritic properties and could be a comparable pain reliever to ibuprofen. Its active ingredient, arnica, has been used to reduce inflammation from certain conditions like osteoarthritis and surgery for decades, as well as help with trauma, bruises, or tissue injuries. Penetrex offers fast-acting and effective topical pain relief that's useful for a variety of conditions, including arthritis, carpal tunnel, tennis elbow, and general muscle aches.
Sayman's Wonder Rub has three powerful ingredients that work to offer effective pain relief: lidocaine, hemp oil, and arnica. Made with natural ingredients like ginger and rosemary extracts, Noxicare Natural Pain Relief Cream offers gentle, soothing relief without parabens or glycol.īest hemp rub: Dr. The Sombra Warm Therapy Pain Relieving Gel offers controlled warming that's soothing, comfortable, and quickly absorbable on pain areas.īest natural: Noxicare Natural Pain Relief Cream - See at Amazon Penetrex Pain Relief Cream helps alleviate pain across a variety of conditions, contains soothing ingredients, and isn't greasy or overpowering in scent.īest for cooling relief: Biofreeze Pain Relief Gel Roll-On - See at Amazonīiofreeze's Pain Relief Gel Roll-On offers fast-acting cooling relief with a simple, mess-free application, thanks to its roll-on design.īest for warming relief: Sombra Warm Therapy Pain Relieving Gel - See at Amazon Learn more about how Insider Reviews tests and researches health products.īest overall: Penetrex Pain Relief Cream - See at Amazon And while muscle rubs can help ease short-term muscle soreness, it's recommended you consult your doctor for long-term pain management or to treat an acute injury. To cope, I tried various muscle rubs and quickly amassed a collection of products I both loved and disliked.īelow are the five best I've found to relieve muscle pain, each of which has its own unique use case. My hands and wrists especially ached during college when I played the flute for hours a day, and back pain has plagued me my entire life. Muscle rubs can be used alongside other pain-relieving methods but don't apply them before using a heating pad and avoid wrapping or bandaging the affected area.Īs a runner, musician, and equestrian with fibromyalgia, I'm no stranger to muscle pain and soreness.
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Always follow the product's usage directions and test it on a small area of your skin first. One of the first things to do when sampling a new rub is to check its ingredients for allergens. This makes trying something new a very frustrating game of guess-and-check. Unfortunately, so many formulas tend to be too greasy, while others are powerfully scented. You want one that works quickly but that's capable of lasting for hours. Choosing a quality muscle rub can be tricky.
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