If you do not have pull-ups or are not able to add weight, consider using a band for assistance or performing strict pull-ups without weight. The V-up and the Tuck-up are two, great, bodyweight exercises that target core flexion. Your chin should remain tucked throughout the movement as if you were holding an egg under your chin. Your legs should be together and lifted 23 inches off the ground, and your toes should be pointed away from your body.
Back Squat Wods Burpee Wods Pull-Up Wods Run/Running Wods. Movements: Back Squat Burpee Pull-Up Run/Running. Lift your arms and shoulders off the ground. 11 Back Squats (185/135 lb) 7 Burpee Pull-Ups (Strict) 400 meter Run. Use a weight for the weighted pull-ups that allows you to complete at least 7 reps. Lie face up on an exercise mat with your arms over your head. If you don’t have a V-up or tuck-up, scale to a timed hollow hold.įocus on maintaining sound form and an upright torso on the calorie row sets. When you get good at DUs, you don't have to jump so high, just move the rope quicker. It's very taxing, but at least it'll train you towards double unders. Jump straight up and pull your knees toward your chest. This should be a variation that you can continue to move through without resting much each set. Anyway, my sub for double unders is usually tuck jumps (I read this somewhere). Stay conservative on the first set of calories and then begin to increase your pace as the sets get smaller.Ĭhoose one variation of the V-up and maintain consistent range of motion entire workout.
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